Non Scale Victories

In the weight loss world, there are these wonderful milestones along the journey called non scale victories, or NSV for short.  

Tonight we went to a basketball game at the university near our house.  I walked through the (old school style) turnstyle without even first considering that I might not fit.  We proceeded to our seats, which I could fit in without discomfort, even still wearing my coat.  It was such a nice realization, once I sat down, that I didn't actually have to pre-calculate my own steps.  In the past I would think about everything from the perspective of someone who knew she wouldn't fit in the space(s) provided.  That was mentally and emotionally exhausting. Today I was able to just go and enjoy my time at the game.  What a nice feeling! 

These are small steps but they are milestones all the same.  This journey is long and arduous at times.  I often feel exhausted and lately have also been feeling sort of isolated.  Focusing on the small, positive moments and NSVs really helps keep the blues at bay.