Overall I'm adjusting very well to my new lifestyle and dietary adjustments. So much has changed in a short time, including my taste buds and sense of smell. Because of that and my new mindset, I honestly haven't missed much.
That said, when I had my first taste of my new Cafe Bella protein shake, it made me miss the days when I could run by Tim Horton's and buy a 310 calorie iced capp to "cool me down" on a hot summer day.
So I decided to make my own iced capp, cafe bella style! I mixed my protein shake with a few oz of milk as I normally do, then I just blended up 8 ice cubes in my Ninja Master and combined the two. A delicious and refreshing summertime drink with half the calories and seven times the protein of my former favorite treat. A win for sure!
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