I'm still a newbie and learning things as I go but I wanted to do a quick post about vitamins.
Right now I'm taking only a children's chewable each day but I have a vitamin kit from Nutrition Direct. It gets mailed right to our house and this is what it includes:
- a once-a-week nasal b complex,
- a chewable adult multi,
- a chewable calcium/magnesium/d3 combo
- a chewable iron with vitamin c.
Not bad for a $25 copay through insurance!
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